TOP FOODS FOR SHINY, STRONG LUSTROUS LOCKS

January 14, 2019

TOP FOODS FOR SHINY, STRONG LUSTROUS LOCKS

Us ladies, especially ~ we all desire SHINY, STRONG and LUSTROUS locks...
BEAUTY TIP FROM THE INSIDE-OUT:
What TO EAT to get your BEST HAIR? As DIETITIANS and BEAUTY LOVERS we recommend...

SALMON: Its high Omega-3 fatty acid content delivers AMAZING SHINE and also helps to provide the oils that keep your scalp and hair HYDRATED
GREEK YOGURT: High in protein, it promotes healthy HAIR GROWTH, and its Vitamin B5 content COMBATS ISSUES like thinning hair and hair loss.
SWEET POTATOES: This superfood adds incredible LUSTER back into your locks, and contains Vitamin A which PROTECTS against dry, brittle hair and acts as a natural conditioner for a HEALTHY SCALP.
WHOLE-GRAINS: High in zinc and selenium, two minerals that are key in SCALP PROTECTION, and required to prevent/combat hair loss and a dry, flaky scalp.
NUTS: High in Vitamin E, which PROTECTS hair from sun damage - and high in zinc and selenium as well!
EGG YOLK: High in Biotin (a water-soluble B vitamin), which makes hair STRONG and LUSTROUS and PROTECTS against damage and hair loss.

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