SO very tired and sore the day after a workout?A little grouchy TOO? We've been there!
The body is depleted of magnesium after an intense workout, making you more susceptible to body aches, muscle cramps and mood imbalances.
Try a relaxing soak (about 15 minutes long) in a warm bath with Epsom salts (Magnesium sulphate) and Essential Oils ~ one of our favourites is YOUNG LIVING ESSENTIAL OIL'S LAVENDER OIL ~ DRINK water with lemon (remember to use a straw to protect your enamel)...Have a quick rinse off in the shower afterwards and last, but definitely not least, STRETCH ~ do this the night after you workout....
The Epsom salt baths can help to prevent irritation and inflammation in your joints and muscles, AND your mood will improve THANKS TO THE increased Serotonin levels! The LAVENDER Essential Oil helps to calm and relax and get you ready for a WONDERFULsleep....
