MATCHA - THE POWERHOUSE OF ANTIOXIDANTS
April 30, 2020
WE LOVE MATCHA....A LATTÉ
In fact...we love it ANY way! If you want to learn about an ANTIOXIDANT POWERHOUSE... READ ON
ANTI-AGING, PROTECTION AGAINST HEART DISEASE AND CANCER, IMPROVED BLOOD SUGAR REGULATION...things we like to FOCUS on....ALL important benefits of ANTIOXIDANT consumption.....
"According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’" (MatchaSource).
MATCHA has many benefits including the following :
- PACKED with ANTIOXIDANTS, including
the powerful EGCg
- BOOSTS metabolism and BURNS calories
- DETOXIFIES effectively and naturally
- CALMS the mind and relaxes the body
- RICH in fiber, chlorophyll and vitamins
- ENHANCES mood and aids in concentration
- PROVIDES vitamin C, selenium, chromium, zinc and magnesium
- PREVENTS disease
- LOWERS cholesterol and blood sugar
(Ref: MatchaSource)
DESIRING to add AMAZING HEALTH BENEFITS to your daily diet?
Drinking MATCHA tea provides your body with a mega dose of ANTIOXIDANTS with every sip you take...consuming ONE cup of MATCHA tea is equivalent to consuming TEN cups of brewed green tea in regards to the potency and provision of ANTIOXIDANTS!!!
COOK AND BAKE WITH MATCHA
You can also mix MATCHA into many things including (but not limited to) coffee, smoothies, smoothie bowls, yogurt, popsicles, baking, guacamole or in any other DELICIOUS way your heart desires...QUALITY is KEY.
Recommendations (adults) for MATCHA per day: ½ teaspoon – 2 teaspoons
Friendly reminder...don't overdo it.
You can get too much of a good thing...even with superfoods. Check with your doctor to clarify how much is safe for YOU...everything in moderation 💋💋
[PHOTO CREDIT: @matchaninja]
