HYDRATION - VITAL TO HEALTH

January 16, 2018

HYDRATION - VITAL TO HEALTH

The average adult body is made up of 60% WATER.....

Staying well hydrated is VITAL to overall health.

For your body to work properly EVERY cell, tissue and organ REQUIRES water

Health Benefits of Drinking Water include:

▪ PH Balance
▪ Body temperature regulation
▪ Reduced risks of Osteoporosis
▪ Breathing
▪ Boosts Metabolism
▪ Helps prevent backaches
▪ Helps prevent Kidney Stones
▪ Helps prevent Cardiovascular Diseases
▪ May help in prevention of Rheumatoid Arthritis
▪ Vital for Pregnant Women & Nursing Mothers
▪ Proper Kidney Functions
▪ Skin Tone

Other Benefits?

Prevention of migraines, constipation, heartburn, gastritis & ulcers.


ALL GREAT REASONS TO ENSURE YOU DRINK ENOUGH WATER DAILY 💋💋

[PHOTO CREDIT: @JENNIFERSTENGLEIN]

(Ref: organicfacts.net)