DELISH BREAKFAST BOWLS ~ AMAZING way to start off HEALHY EATING HABITS for the day and to SPIKE your METABOLISM!!
EATING BREAKFAST IS CRUCIAL TO MAINTAINING OR LOSING WEIGHT!! KEY IS TO EAT BREAKFAST WITHIN 1 HOUR OF WAKING FOR MAXIMUM METABOLISM BOOST!!
Overnight, your body relies on glucose stores to feed you. When you wake up in the morning, you are in a fasting state as the glucose stores have been used up!
SO BREAKFAST IS KEY TO MAINTAINING A HEALTHY WEIGHT OR FOR WEIGHT LOSS.
If you SKIP BREAKFAST...you are signalling to your brain to store calories - and because you are already in a fasting state, your body will try to hold on to any calories coming in. SO you end up SLOWING your METABOLISM... NOT GOOD NEWS.
BREAKFAST = HEALTH AND METABOLISM BOOST!!
Try homemade warm creamy Banana Cinnamon Oatmeal like this and top with whatever fruits you love!! 💋💋
