HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
DELISH BREAKFAST BOWLS - SPIKE YOUR METABOLISM!
May 07, 2020
DELISH BREAKFAST BOWLS
~ AMAZING way to start off
HEALHY EATING HABITS
for the day and to
EATING BREAKFAST IS CRUCIAL TO MAINTAINING OR LOSING WEIGHT!! KEY IS TO EAT BREAKFAST WITHIN 1 HOUR OF WAKING FOR MAXIMUM METABOLISM BOOST!!
Overnight, your body relies on glucose stores to feed you. When you wake up in the morning, you are in a
as the glucose stores have been used up!
SO BREAKFAST IS KEY TO MAINTAINING A HEALTHY WEIGHT OR FOR WEIGHT LOSS.
...you are signalling to your brain
to store calories
- and because you are already in a fasting state, your body will try to hold on to any calories coming in. SO you end up
NOT GOOD NEWS
BREAKFAST = HEALTH AND METABOLISM BOOST!!
Try homemade warm creamy Banana Cinnamon Oatmeal like this and top with whatever fruits you love!!
[PHOTO CREDIT: @all.you.need.is.plants]
Also in HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
GRAPEFRUIT - A FAV FOR HEALTH & BEAUTY
December 18, 2020
FAT VS. SUGAR - THE WAR ON WEIGHT
December 11, 2020
LEADING MEDIA ASKED US - AND WE ARE HONORED
December 04, 2020