HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
BLUEBERRIES 》HEALTH, BEAUTY & ANTIAGING SUPER BITES...
May 14, 2020
These little berries pack an
punch in regards to
NUTRITION for HEALTH and BEAUTY!!
(wild and cultivated) have the
highest total ANTIOXIDANT
capacity among fruits - meaning they are
fighting disease-inducing free radicals
in the body.
also help to
REDUCE BELLY FAT
, help to
, and help to
REDUCE COLON CANCER RISK
Want to MAINTAIN YOUR BRAIN HEALTH?
(powerful antioxidants) in them have been linked to an
increase in neuronal signalling
in the brain.
in blueberries have been shown to
DELAY signs of aging
, aid in
, and studies indicate that blueberries hold the
GLOWING SKIN & HEALTHY HAIR
. Their deep blue color is a result of the anthocyanins - which specifically
to the collagen that keeps your
by shielding it against harmful free radicals.
We could go on and on about our
these little blue gems...
But we will give you time to dwell on the above while you indulge in these
small but mighty
Also in HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
GRAPEFRUIT - A FAV FOR HEALTH & BEAUTY
December 18, 2020
FAT VS. SUGAR - THE WAR ON WEIGHT
December 11, 2020
LEADING MEDIA ASKED US - AND WE ARE HONORED
December 04, 2020