AVOCADO - A PRIMO BRAIN, BELLY & BEAUTY FOOD

May 28, 2020

AVOCADO ~ This BEAUTY FOOD is an overall celebrity in our homes....

Being the world's most nutritious fruit, with over 25 ESSENTIAL nutrients: critical heart healthy fats, protein, fiber, antioxidants, vitamins and trace minerals

Claim to fame ~ AVOCADOS/AVOCADO OIL are one of the richest sources of monounsaturated (healthy) fats and are SUPERSTARS for your health, heart and brain. 

AVOCADOS contain antioxidant phytochemicals (prevent oxidative damage), phytonutrients (anti-inflammatory compounds), fat-soluble vitamins A,E & K, water soluble vitamins B & C, Carotenoids/Lutein (help improve brain activity and memory/helps protect eye health).

Hormonal balance and better moods, risk reduction for diabetes and cancer, and improved digestive health are also some of the FAB health benefits of enjoying this amazing fruit.

Added to the inner health benefits are the benefits of the more outward nature....want glowing, healthy, youthful skin, shiny hair and bright eyes?....eat AVOCADOS/AVOCADO OIL or use topically.

AND guess what else? Would you like to lose some belly fat?

Research is showing that the monounsaturated and oleic fatty acids found in AVOCADOS can reduce abdominal fat! 

WHEW!!! We will QUIT gushing now...

Just eat your AVOCADOS, please...they are HEALTHY & DELICIOUS...your body will THANK YOU for it 💋💋

[PHOTO CREDIT: @curlew_and_dragonfly]

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