HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
ALMONDS - THE PERFECT SNACK
October 22, 2020
Looking for a quick, healthy snack?! A small handful of almonds is perfect!
Why do we
almonds?! They provide fiber, protein, healthy fats, and vitamin E.
include helping to lower cholesterol levels, lower blood sugar levels, and reduce blood pressure!
Because of their fiber and protein content, almonds are a
to include in your
weight management plan
as they help to reduce hunger, and thus promote weight loss.
Enjoy almonds in
- we recommend no more than
of nuts per adult per day.
Did you count them?!
23 ALMONDS = HANDFUL = 1/4 CUP
amount. That was on purpose.
Also in HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
GRAPEFRUIT - A FAV FOR HEALTH & BEAUTY
December 18, 2020
FAT VS. SUGAR - THE WAR ON WEIGHT
December 11, 2020
LEADING MEDIA ASKED US - AND WE ARE HONORED
December 04, 2020