\nLooking for a quick, healthy snack?! A small handful of almonds is perfect! \nWhy do we love almonds?! They provide fiber, protein, healthy fats, and vitamin E. \nTheir health benefits include helping to lower cholesterol levels, lower blood sugar levels, and reduce blood pressure! Because of their fiber and protein content, almonds are a good food to include in your weight loss or weight management plan as they help to reduce hunger, and thus promote weight loss. \nEnjoy almonds in moderation daily - we recommend no more than 1\/4 cup of nuts per adult per day. Did you count them?! 23 ALMONDS = HANDFUL = 1\/4 CUP. The PERFECT amount. That was on purpose.