8 REASONS TO LIMIT THIS AND GAIN HEALTH

May 24, 2019

8 REASONS TO LIMIT THIS AND GAIN HEALTH

IN ACHIEVING BETTER HEALTH, IF THERE'S ONE CHANGE WE RECOMMEND
STARTING IMMEDIATELY, IT IS TO EAT LESS ADDED (REFINED) SUGAR!

8 GREAT REASONS WHY...

ADDED SUGAR (AKA REFINED SUGAR) contributes to the following:

▪ Causes inflammation in the body
▪ Causes pre-mature aging (internal and external)
▪ Increased risk of heart disease
▪ Impacts brain function
▪ Can cause non-alcoholic fatty liver disease
▪ Increased risk of Type 2 Diabetes
▪ Increased risk of certain cancers
▪ Increased risk of leaky gut symptoms

REMEMBER: Natural sounding names of sugar don't make it healthier.
Know what names added sugar goes by on the ingredients list and also look to see where they are placed in the ingredients list. Names ending in "ose" indicate they are a type of sugar. Watch for these!

RECOMMENDATIONS:
WOMEN - LESS than 6 teaspoons per day
MEN - LESS than 9 teaspoons per day

EAT your way to the best version of you ~ we can help! Check out our latest online course
"BODY BEAUTIFUL
™: 7-Step Lifestyle Plan To The Best Version Of You"



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