IN ACHIEVING BETTER HEALTH, IF THERE'S ONE CHANGE WE RECOMMEND STARTING IMMEDIATELY, IT IS TO EAT LESS ADDED (REFINED) SUGAR!
8 GREAT REASONS WHY...
ADDED SUGAR (AKA REFINED SUGAR) contributes to the following:
▪ Causes inflammation in the body
▪ Causes pre-mature aging (internal and external)
▪ Increased risk of heart disease
▪ Impacts brain function
▪ Can cause non-alcoholic fatty liver disease
▪ Increased risk of Type 2 Diabetes
▪ Increased risk of certain cancers
▪ Increased risk of leaky gut symptoms
REMEMBER: Natural sounding names of sugar don't make it healthier. Know what names added sugar goes by on the ingredients list and also look to see where they are placed in the ingredients list. Names ending in "ose" indicate they are a type of sugar. Watch for these!
