A GREAT resolution to aim for this year? 

January 01, 2018

A GREAT resolution to aim for this year? 

EAT LESS ADDED SUGAR!!!

7 GREAT REASONS WHY...

ADDED SUGAR contributes to the following:
▪ Causes inflammation in the body
▪ Increased risk of heart disease
▪ Impacts brain function
▪ Can cause non-alcoholic fatty liver disease
▪ Increased risk of Type 2 Diabetes
▪ Increased risk of certain cancers
▪ Increased risk of leaky gut symptoms
REMEMBER: Natural sounding names of sugar don't make it healthier ~ know what they are and look to see where they are placed in the ingredients list. Names ending in "ose" indicate they are a type of sugar. Watch for these!
RECOMMENDATIONS:
WOMEN - LESS than 6 teaspoons per day
MEN - LESS than 9 teaspoons per day
EAT your way to a healthier 2018 ~ we can help! 💋💋



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