5 BENEFITS OF EATING...OATS

November 01, 2017

5 BENEFITS OF EATING...OATS

Did you know you are getting more than just a DELICIOUS comfort bowl of hot cereal when you eat OATS for breakfast?

OATS
- Are considered nutritionally superior to many other unfortified cereals
- Are a good source of dietary soluble fibre, especially B-glucans (help to lower cholesterol & has anti-diabetic activity)
- Contain many PHYTOCHEMICALS that contribute to their health benefits besides fibre
- Contain unique avenanthramides (AVAs) that have potential ANTIOXIDANT, ANTI-INFLAMMATORY and CHOLESTEROL-LOWERING benefits
- Provide an ANTI-ITCH effect

EATING OATS (AND OAT PRODUCTS)
may help to prevent chronic diseases such as cancer and cardiovascular disease
💋💋

(Ref: "Oats, More Than Just A Fibre: The Role of Unique Bioactive Avenanthramides")
[PHOTO CREDIT: @barbora_eats_colours]



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