HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
11 SIGNS OF A NUTRIENT DEFICIENCY
September 24, 2020
You may feel that your
daily food intake
- that you are getting the
(vitamins and minerals) that are
(meaning these micronutrients can
come from the
food you eat
- your body
make these) on a
Or perhaps you
really put too much thought into it - and you
adequate daily intake
health and well-being.
"You are what you eat"...
Or, as we like to say,
"YOU ARE WHAT YOU ABSORB"
(OR, IN THIS CASE, DON'T ABSORB).
Regardless, there's still something
. You know yourself
, and you can just tell there's
something not right
But you can't put your finger on it.
watching for signs
in your own body, sometimes you can determine if you have a
The 7 most common nutrient deficiencies are:
Iron, Vitamin E, Vitamin A, Vitamin D, Magnesium, Vitamin C and Vitamin B12.
The following 11 symptoms may be “red flags” for nutritional deficiencies:
- Hair loss
- Discoloration or ridges on nails
- Dark circles under the eyes
- Skin rash or acne that persists
- Periodontal Disease
- Sores on the mouth
- Tingling or other sensations in the extremities
- Brain fog and other cognitive dysfunction, such as memory loss
- Loss of sexual drive/ libido
- Depression and/or lethargy
- Ongoing fatigue
If you notice any of these symptoms, you may be struggling with a nutrient deficiency.
to help you reach
your best health!
We can help you
establish and maintain your BEST HEALTH EVER
Dietitian-Designed Nutrition Plans and Programs
is also a great way to
combat nutrient deficiency
Also in HARPER TWINS [NUTRITION + BEAUTY + LIFESTYLE] BLOG
GRAPEFRUIT - A FAV FOR HEALTH & BEAUTY
December 18, 2020
FAT VS. SUGAR - THE WAR ON WEIGHT
December 11, 2020
LEADING MEDIA ASKED US - AND WE ARE HONORED
December 04, 2020