10 REASONS YOU SHOULD ENJOY MCT DAILY
November 05, 2020
Medium Chain Triglycerides (MCTs) ~ let's talk about this highly beneficial FAT and WHY you may want to include it in your daily diet!
MCTs are made up mostly of Capric and Caprylic fatty acids and are found
naturally in coconut oil and other foods.
Odorless, Flavorless (unless flavoured as in our featured product), Shelf-stable and Clean Energy.
BENEFITS of MCTs:
- Enhance metabolism
- Helps to stabilize blood sugar
- Enhances Ketone production (helps your body use fat for fuel)
- Helps reduce inflammation
- Enhance cognitive function
- Can Help with Weight Loss or Maintenance
- Improves Energy Levels and Mood
- Supports Digestion and Nutrient Absorption
- Has Antibacterial, Antiviral and Antifungal Properties
- Can Withstand High-Heat Cooking
HOW do you use MCT Oil?
Add it to the following
- Coffee/Tea
- Smoothies
- Salad dressing
- Cooking Oil (no coconut flavour)
Ensure that you are buying a high quality MCT oil and start out slowly to avoid gastrointestinal upset! We recommend starting with 1/2 tsp daily and slowly increasing as tolerated to approximately 1 Tbsp per day.
ENJOY💋💋
