Prenatal women need to focus on a well-balanced and healthy nutrition plan in order to provide all of the necessary nutrition both mom and baby need for a healthy pregnancy and proper development. Pregnancy is not the time for weight loss and/or cutting calories. Pregnancy is the time for slow, steady and healthy weight gain, fuelled by the proper foods, as mom’s body changes and the baby develops. During pregnancy, it is highly recommended that you speak with your physician about adding a prenatal vitamin/mineral supplement to your diet. Always speak to your physician first before starting an exercise and/or dietary program during pregnancy.
- Healthy guide to PRENATAL NUTRITION
- Provides all of the food groups in the proper balance
- Includes the essential nutrients for/during pregnancy (folic acid, calcium, iron, fiber, protein and healthy fats - including DHA)
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