ATHLETIC TRAINING NUTRITION PLAN

This plan provides high quality whole grain and vegetable foods for a special focus on optimum performance needs. High fiber levels will minimize body fat storage and stabilize blood sugar levels within the body to maximize sustained energy levels. Healthy protein options for building and maintaining lean muscle mass. An ideal nutrition plan for the serious athlete.

KEY FEATURES:

- OPTIMUM PERFORMANCE NUTRITION
- MACRONUTRIENT DISTRIBUTION = 60% CARBS + 20% PROTEIN + 20% FAT
- HIGH-FIBER [PROVIDES ~40 GRAMS FIBER/DAY]

*CLICK HERE FOR BMI & CALORIE CALCULATORS*