Welcome!
We are Registered Dietitians and Healthy Lifestyle Experts and we have been involved in the nutrition and healthy lifestyle space since 2000. What sets us apart? Our signature focus on weight-inclusivity, body positivity, and body acceptance - we help each client become the best version of themself!
Since opening our practice in 2008, our passion has been to share the message that everyone has value and distinct purpose, no matter their body size or weight.
We teach people how to make simple, attainable and enjoyable changes to their everyday life - through fuelling their body with healthy nutrition (including treats!), moving their body and revamping their personal mindset - all of which add up to establishing and achieving the client’s own best health. With a heart-felt compassion for helping and empowering people, we spread the message that each person belongs, counts, and has something significant to contribute in life.
We have written numerous Nutrition and Health articles for leading media, including our own regular column as Nutrition Experts in the “Best Advice” section of GOLD-Winning Best Health Magazine.
We believe that a healthy lifestyle is all about balance, moderation, enjoying any and all foods - without guilt or deprivation - following hunger cues, moving that beautiful body, and speaking life to one’s self, with no comparisons.
We believe that there is no one “perfect” size - and that each person is uniquely designed, and that each individual’s own best health will look different. We do not believe in dieting and our desire is to enable and empower people to achieve their personal best health - from the inside-out - so that they can experience new joy and move forward in living their very best life!
We maximize on doing the HEALTHIEST things 80% of the time and then RELAXING 20% of the time. We have helped countless people set and achieve their PERSONAL BEST HEALTH, and we would love to help you too!
REBECCA AND REISHA
