OSTEOPOROSIS PREVENTION NUTRITION PLAN

AROUND THE MID-THIRTIES WE BEGIN TO SLOWLY LOSE BONE DENSITY AND/OR BONE STRENGTH. THIS PLAN IS FOCUSED ON BONE STRENGTH AND THE PREVENTION OF OSTEOPOROSIS. ADEQUATE INTAKES OF CRUCIAL VITAMINS, MINERALS AND UNSATURATED FATTY ACIDS ARE ALL KEY IN MAXIMIZING BONE MASS AND MINIMIZING BONE LOSS. SOY FOODS ARE BELIEVED TO HELP PREVENT OSTEOPOROSIS AND BENEFIT BONE HEALTH BY PROVIDING ISOFLAVONES. SOY FOODS AND FLAXSEED ARE ALSO EXCELLENT SOURCES OF PHYTOESTROGENS SHOWN TO EITHER DIRECTLY OR INDIRECTLY IMPACT BONE TURNOVER.

KEY FEATURES:
- INCLUDES FOODS RICH IN ESSENTIAL NUTRIENTS
- RICH IN BOTH VITAMIN B12 AND VITAMIN K
- FOLLOWS THE MOST CURRENT RESEARCH IN OSTEOPOROSIS PREVENTION

*CLICK HERE FOR BMI & CALORIE CALCULATORS*


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