Prenatal women need to focus on a well-balanced and healthy nutrition plan in order to provide all of the necessary nutrition both mom and baby need for a healthy pregnancy and proper development. Pregnancy is not the time for weight loss and/or cutting calories. Pregnancy is the time for slow, steady and healthy weight gain, fuelled by the proper foods, as mom’s body changes and the baby develops. During pregnancy, it is highly recommended that you speak with your physician about adding a prenatal vitamin/mineral supplement to your diet. Always speak to your physician first before starting an exercise and/or dietary program during pregnancy.
- Healthy guide to PRENATAL NUTRITION
- Provides all of the food groups in the proper balance
- Includes the essential nutrients for/during pregnancy (folic acid, calcium, iron, fiber, protein and healthy fats - including DHA)
*CLICK HERE FOR BMI & CALORIE CALCULATORS*
THIS IS NOT A DIET BUT A LIFESTYLE PLAN! BE THE BEST VERSION OF YOU!WE TEACH YOU HOW TO ACHIEVE YOUR VERY BEST HEALTH WHILE STILL ENJOYING LIFE!FULLY CUSTOMIZED DIETITIAN-DESIGNED WEIGHT LOSS PROGRAM CAREFULLY TAILORED TO HELP YOU LOOK AND FEEL YOUR...
RESTART YOUR INTESTINAL HEALTH WITH OUR 7-DAY PLAN. IF YOU SUFFER WITH IRRITABLE BOWEL SYNDROME (IBS), YOU MAY EXPERIENCE SYMPTOMS LIKE FREQUENT BLOATING, ABDOMINAL CRAMPS, DIARRHOEA, CONSTIPATION, ALTERNATION OF DIARRHOEA AND CONSTIPATION, FATIGUE, NAUSEA, CHANGING BOWEL HABITS AND FLATULENCE. THIS PLAN IS CAREFULLY DESIGNED...
For clients who have completed our FLEX NUTRITION PROGRAM or TOTAL BODY TRANSFORMATION PROGRAM who would like to continue with additional FOLLOW-UP SESSIONS beyond what's included in the original programs. These virtual sessions are 30 minutes long and may be...