STROKE PREVENTION NUTRITION PLAN

This Plan focuses on the ideas of the "DASH Diet", which is designed to help lower blood pressure, and to help reduce levels of homocysteine - a possible risk factor for heart disease and stroke. Healthier blood pressure levels may be reached by those people who eat a diet rich in fruits and vegetables DAILY. LOWER YOUR RISK FOR HEART DISEASE AND STROKE.

KEY FEATURES:
- RICH IN FRUITS AND VEGETABLES
- RICH IN LOW-FAT DAIRY FOODS

- LOW IN SATURATED FAT AND TOTAL FAT
- LOADED WITH VITAMIN C
- RICH IN MINERALS THAT MAY HELP TO LOWER BLOOD PRESSURE (ESPECIALLY CALCIUM, POTASSIUM AND MAGNESIUM)

*CLICK HERE FOR BMI & CALORIE CALCULATORS*


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