LACTOSE-INTOLERANCE NUTRITION PLAN

THIS PLAN IS MEANT FOR THOSE WITH MILD TO MODERATE LACTOSE INTOLERANCE WHO CAN TOLERATE SOME LACTOSE. IT IS NOT DAIRY-FREE. A DEFICIENCY IN LACTASE - A DIGESTIVE ENZYME - CAUSES LACTOSE INTOLERANCE. PLEASE CONSULT WITH YOUR PHYSICIAN TO CONFIRM YOUR DIAGNOSIS AND TO DETERMINE YOUR PERSONAL DEGREE OF INTOLERANCE. AS PEOPLE HAVE DIFFERENT DEGREES OF LACTOSE INTOLERANCE, MANY PEOPLE ARE ABLE TO TOLERATE SOME DAIRY, DEPENDING ON ITS FORM.
KEY FEATURES:
- THIS PLAN ELIMINATES MOST FOODS THAT CONTAIN LACTOSE
- INCLUDES OTHER FOODS THAT SUPPLY THE IMPORTANT NUTRIENTS
- INCLUDES 6 HEALTHY SMALL MEALS PER DAY
- KEEPS YOU SATISFIED AND BOOSTS YOUR METABOLISM 

*CLICK HERE FOR BMI & CALORIE CALCULATORS*


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