A KETOGENIC MEAL PLAN REQUIRES TRACKING THE CARBOHYDRATES IN FOODS EATEN AND KEEPING DAILY CARBOHYDRATE INTAKE VERY LOW. WE USE PARTICULAR RATIOS IN THIS MEAL PLAN TO ENSURE KETOSIS (THE BODY'S ABILITY TO RELEASE AND BURN FATTY ACIDS FOR FUEL), WHICH IS THE MAIN OBJECTIVE OF THE KETOGENIC MEAL PLAN, WHILE STILL PROVIDING THE ESSENTIAL NUTRIENTS THAT THE BODY NEEDS DAILY.
- DIETITIAN-DESIGNED > SAFE AND EFFECTIVE
- PROMOTES KETOSIS
- EXCELLENT OPTION FOR WEIGHT LOSS
- FOCUS IS ON VERY LOW CARB INTAKE WITH MODERATE PROTEIN INTAKE AND REMAINDER OF CALORIES FROM HEALTHY FATS
- REDUCES HUNGER AND PROMOTES SATIETY
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