Individual Lifestyle (Nutrition Counseling) Package


  • Nutrition Assessment
  • Customized Recommendations & Customized Meal Plan
  • Physical Activity Plan
  • Follow up Session (3-4 weeks after Recommendations Session)
  • Computerized Dietary Analysis (CDA) may be added on for an additional fee.

Couple's Lifestyle (Nutrition Counseling) Package


  • Two Nutrition Assessments
  • Customized Recommendations & Customized Meal Plan
  • Physical Activity Plan
  • Follow up Session (3-4 weeks after Recommendations Session)
  • Computerized Dietary Analysis (CDA) may be added on for an additional fee.



"Online" Lifestyle (Nutrition Counseling) Package via Email and/or Phone


  • (The "Online" format is available for ANY package/service)
  • Nutrition Assessment
  • Customized Recommendations & Customized Meal Plan
  • Physical Activity Plan
  • Follow up Session (3-4 weeks after Recommendations Session)
  • Computerized Dietary Analysis (CDA) may be added on for an additional fee.

Grocery Store Tour


  • Guided 1-hour Nutrition Tour at "your" grocery store
  • "How to Read the Label" Session
  • Optimal Shopping Tips - BEST FOODS FOR YOUR SHOPPING CART!


Single Nutrition Session


  • Single 1-hour Nutrition Session
  • Answers to any of your Individualized Nutrition Questions